I Culled Myself and Woke Up and Called Out
Death is the Mother of memory, the organic fertilizer that nourishes dreams, ideas, intuitions, imagination.
What message do I have for myself from this experience?
Feel it. Hear it inside. GIve its resonance space to expand until it settles. Now, say it.
Dead-head your pansies in your garden, or pots, or urns, or wherever you have them. It’s a verdant gesture to keep them thriving and vibrant. There’s so much cool color when you do. So much cool color ALL the time. Dead-head the flowers as they start to wilt and drop them to the base of the plant. Death will then be the Master Gardener to nourish. Death, the mother of memory, will fertilize future flowers’ dreams. Dead-head, and that energy can go into the soil, and the energy that was going to that flower will strengthen the remaining full flowers and new growth.
Pansies Are Delicate, Though…
Pansies are delicate, though they are hardy. Pansies in the garden are no weaklings. Pansies are SO not pansies. Trauma works like pansies to a degree…
So many times after an intense experiences passes, I feel there is a tendency to say, Phhuuuuueeewww. Glad that’s over. Run away! Like Monty Python. Run away! Run away!
Is it. Is it over? Is the experience really over? Or, is The End really Just The Next Beginning? Or, is the over simply that we escaped with our life? Or, escaped to be emancipated with more life, more of ourself revealed, now more evidently present?
Maybe, instead of Glad that’s over, somewhere along the line I’ve learned to dwell IN the experience while it was still fresh just afterwards, and then not have to dwell on it as some nebulous unresolved why-dafuq-do-I-get-triggered-that-way by who knows what that reminds me subtly enough that I don’t groc it until too late, for years to come.
Feel into trauma and experience wise in time or just after. Own it. Listen to its message. Allow it to integrate itSelf on its own terms. Continue WITH it as a new asset. Feel your empathy tuned up a notch in so doing. Respect and resonate in powerful witness with the trauma messenger inside. Be grateful to the person who triggered you BEFORE you act out driven by the trauma and not the totality of what you were the moment before. Express, Thank you for digging just there. I need to breathe and feel into that. ANd, if they are a solid friend comfortable in their own skin, they’ll understand, maybe even silently stay with you for the short vigil while you acclimate to the trauma re-surfacing, powerfully and respectfully and grateful listen to it in all its ferocity and candor and quiet subtleties.
Once Your Trauma Has
Once your trauma has re-acclimated to you as well — its birth to peel off from you to protect you and bleed off overload in the system and become a disconnected Part and be buried deep inside may Be the last time it saw you — get re-acquainted, and do so allowing the Part to lead. Don’t poison it with any words or expectations or presumptive putting words in its mouth. Allow it to speak, and do so on its own time rather than yours. The 1st session with a Part may simply be an awareness of one another session. Each encounter is different. It may leave and come back to check in later. Minutes. Days. Years. Simply reserve a place At your table for it when it presents each time.
Amending The Soil
It feels like fingers in black earth while amending the soil in the garden. If, just for a moment, I honor myself enough to be silent and still, not frozen, not in shock, silent and still, when I feel into the intense experience after I have washed up on the shore on the other side after the storm I’ve experienced has broken, I can feel-discern with a fresh clarity of vision in a new perspective framed by the experience before it evaporates. And, it informs me. It gifts me the message of my experience while it’s still fresh, instead of disappearing inside to become a trigger where the trauma is always kept fresh.
Still Near It, Fresh
Still near it, fresh and wet behind the ears from my birth from The experience, before it’s truly past trauma, still focused by it and immersed in it rather than by me, a bit still hanging toes in the unconscious semi-liminal, it or I may gift myself a message from the experience before I fully step back over the trauma prison of Inner Beyond to here. Psychologists have plenty of titles for this. That’s cool. Creativity is not a diagnosis or a malady or a disorder. The only titles that matter to me are Tarot Reader and Author, Astrology Reader and Author (by Blog), Artist, Poet, Writer, Alchemist, Architect, someone who is Alive. Bold. Courageous. Caring. Empathic without being mushy… unless of course we have our toes in the mud… to grow a Lotus from the mud in joyous and as-if-without-thought-or will sandbox garden.
Fearlessness doesn’t apply here. I have plenty of fears. I simply don’t let anxiety kidnap them and torture and distort them into making me afraid. Guess that helps get off the mountain when those torrentially experiential storms come in rain-singing, Nature’ll kill ya. Keep breathing, and you’re still alive so you’re still a problem. Keep breathing. Nature’ll kill ya. Nature’ll kill ya. And, Nature will make you stronger when you relive yourself of the excess, when you deadhead the pansies in the Soul Garden so they keep thriving more and more strongly towards perennial naturalization each year.
I’d stay in that place as long as it took, not running for dear life to get as far away as possible, certainly not frozen, quite the contrary. Not fight or flight or freeze. Aware. Still. Focused. Patience is not docile or omissive. Patience is concentrated strength.
To In-dwell, To Enact
I in-dwell in the feelingsense home of the space, of the place, of my recent, intense experience. Sometimes 5 seconds. Sometimes an hour. Sometimes decades cycling around through its paces throughout my psyche. No deadline, no expectation. I simply make serendipitous stumbles in meditative momentS moving forward in a powerful and respectful witness of what just occurred. I don’t waste trouble.
And, I do that until I’ve psychic-gold-panned past the experience’s rough geode exterior to see beyond the rawness in the moment to the refined, potent message. I see into to the colorfully kaleidoscopic, living crystal, juicy gemstone, geode interior. And, the message comes as my head begins nodding. Almost without fail. Almost without fail is an acceptable risk to me.
I’ve had historical friends for as long as I can remember. Sometimes they are spectators, sometimes assistants, sometimes colleagues, and sometimes I’m the spectator when I Engage in process towards the message with something like: What would my friend Fred do?; How would my friend Bill B handle this?; What does CG‘s ‘Red Book’ have to offer?
How Do You Keep It?
Who Are Your Historical Friends?
How Can They Help You Today?
How do I keep it? I keep it with an open palm up to the sky where it would nestle in my hand. No closing my hand and holding tight white knuckling to possess it. That suffocates things. Embrace it. Embrace the person or thing as a talisman, a talisman of THEMself on their terms. No need to digress into Psychological Projection or Projective Identity. Those two are the horseshit born of not owning your own stuff.
How do I embrace and meet up with inner, geode messages?
Open handed, reciprocal figure to ground touch, the Both/And touch of the Yin-Yang, the apogee master violin bow single-stroke bindus connecting inhale and exhale, forming breath as prayer. That’s how I embrace and meet up with these inner, geode messages.
Adversity doesn’t build character. It reveals it. ~ James Lane Allen
Be there. Be present. The present is perpetual.
Boundaries that create separation simply induce self-imposed anxiety. Boundaries that establish identity and distinctions can dance and immerse in one another without dissolution. I love swimming. I love swimming immersed with another and their uncut intensities even more. Fun stuff.
Then, if you‘re still alive, keep it.
And, saturation needn’t be drowning in the distress of a situation. Like a high performance, high speed, X-rated radial tire — rated for speeds over 134 mph, it’s on you to take responsibility for how far you take it above that… they’re not concerned about a court case at that level above 200 mph as that’s on you top make sure — you and your tires are filled up to 33 psi for stability, and maybe dropped to 32psi for added grip in the turns in the cold? Yes. Vrooom, shift n corner, baby! Shift n corner TOGETHER!
Message Gifts Kept
From your experiences, what gems of messages have you mined to keep?
They are yours, I respect that, and ask that you do as well. No need to comment them here. Please comment only IFF if and only if you care to and are full-on comfortable to share them. Otherwise, they are yours to tune your Soul’s liquid silence with the resonant chords of you and nurture the healthy boundaries of the Royal Castle Around You forming you as Presence As Architecture, or whatever you decide you do with… (Hey presumption, get the effa outa here and know when to shut dafuq up)
May I suggest that Your Presence Is Architecture, Presence As Architecture. Keep it. Upkeep it. Nourish its powerful limits and boundaries. Fly as high as your roots go deep. Swim as deep And infinitely as your dreams expand within.
How do you dead-head the pansies of trauma to nourish yourself by respectfully integrating them?
What Have You Mined, and Kept That You Use to Enact Your Priorities? Does Form Follow Priority? And/Or, Is The Form Simply the Consequence of Your Form-Giver?
I go with the form-giver. Beauty necessarily has some weirdness she’s, some flaws. Otherwise, it’s just pretty. Like quick fixes have shallow roots, pretty is temporary. Beauty endures, as beauty evolves to continually be itself.
You have no responsibility to be who you were even 5 minutes ago. ~ Alan Watts
Thanks for You, as only you can be, visiting here today in the perpetual present.
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Blog By Comment: What You Are Comes to You
Blog By Comment
Blog By Comment is a blog technique I sometimes utilize when someone else’s blog post inspires me and/or strikes a chord to resonate, and my comment in itself is basically an unpublished blog if I notice and allow it to be. I find that to be an important allowing, the noticing of the value you share When you connect. And, with Blog By Comment, the post that inspired me, and that I embraced by sharing here, can potentially do the same for others. In one sense these Blog By Comment posts are postcards sent from my Serendipity Itinerary blog travels.
Today’s Blog By Comment Is Inspired by a quote on Theresa’s Soul Gatherings site
“What You Are Comes to You”
I really resonate with that, especially from a Brainspotting Therapy perspective. As you come into readiness to look into aspects of trauma with your Psychologist and/or yourself, and you center, and sync with the gravity/magnetism of what you are looking to address, that action of focus and sync feels to dial out a blip on your overall radar inside. Most often, if not in that same session the Part will present itself, walk right in, or peek around a corner, or….. It may be several sessions later (sometimes much much longer). When the Part that IS and has been living that fresh trauma inside you, when you focus with it to address it and zero-talk and over-listen whole-being style, it walks right in through the portal of your gaze from the perspective of the magnetic What you are comes to you. They gravitate back to you, and most often not like dino-killing asteroids in the Yucatan. More of yourself returns as each Part re-surfaces into the scene of your session.
I can view the whole Parts scene as the multi-facets of many personalities, one or several modes from each Part, though that would still be the Inner Child. There isn’t only one Inner Child from my perspective. They are often referred to as Basement Children in Brainspotting that are hidden or hid themselves away. There’s one, at least one, for each and every trauma that peeled them off to be hidden away unconsciously… OR that THEY peeled off from you at some point to relieve you pressure from overload. Those that peeled off? It feels like that’s the impetus of Shadow Work and Soul Retrieval work, though I shake my head No from my perspective to 2 of those. No Inner Child. No Soul Retrieval. ALL Shadow work, calling from the shadows. Brainspotting is all of that and more. And, when you get down to it, I almost didn’t believe it when the 1st several integrated. Done. I had been dosed with more Me. And, to make this particular paragraph even a little too much longer. Behaviorism? Behavior Modification? Pffsss. Not. B.F. Skinner can stick to torture techniques for the CIA where his true abilities lived. Behavior modification to me as a gardener is like taking a pair of scissors to weeds and stepping back to say, WOW, now THAT looks great. Sure. In a temporary relief way. In Brainspotting, that which was causing the behavior in the 1st place transforms into a message that it literally conveys to you before it dissolves to go back and live in you as more energy where it is naturally at home… probably from where it was kidnapped by the trauma in the 1st place. Maybe not in extreme or psychotic scenarios… though, I bet the jury is still out on that one until Psychiatry is made illegal because they medicate before they investigate. The Psychologist have it right. Work with what you have. And, I’ll personally say there’s a lotta goody hidden in the inner infinities of the Psyche.
You know, there really wasn;t a reason to break up the above paragraph. Sometime’s, Can I have a box for that? Leftovers anyone?
There Is A Whole Process
There is a whole process, sometimes instant, sometimes several or many sessions long. Not to embrace the Part, though for the Part to re-embrace you as you are now — it’s been incarcerated and/or living in the world of the trauma that created it, and you and the trauma that created it as a Part are all it knows. And, when that happens, that re-embrace, where You Now and the Part (from then) sync in reciprocality, the Part integrates, and/or begins to integrate. Most likely with no more words. None of that what do you think/feel/etc about that? Talk Therapy jumbo jumbo. There’s talk for sure, though that’s not the driver In Brainspotting. You are the driver, and meeting up with your traumas and Parts is the winding road. Sometimes the road is a flat-out foot-to-the-floor straightaway. Sometimes the road is a hair pin turn. Sometimes dead ends present themselves for you to discover other treasures. And, engaging trauma and integrating it seamlessly is the goal of Brainspotting — at least it was/is for me. Talk is often just more head chatter explosive flack being shot up in the air from the battleship of your EXPECTATIONS — Inspect what you expect. To engage and embrace your trauma. There is great stuff there when you face things.
Talk already occurred, or did not, during the session towards the invitation for the re-meeting of a Part and the trauma(s) that formed it, towards the reunion with the Part. And, as a Part integrates and the ablution cascade of tingles washes through a particular place in your body or your whole body, What you are now larger and more of yourself has come[-s] to you.
Thank you, Theresa. It was a solid experience to have that perspective strike a chord that resonated with Brainspotting from your post of Ralph Waldo Emerson’s What you are comes to you.
How Has What You Are Come To You?
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Posted by Jordan Hoggard on August 26, 2020 in Blog By Comment
Tags: ablution, Blog by comment, Brainspotting, gravity, healing, imaginaction, inspiration, life, magnetism, Part, Parts, psychology, Ralph Waldo Emerson, resonate, Soul Gatherings, synchronize, Theresa